Blue Zone Health Coaching
Blue Zone your habits
Change your Health
Even amongst my own family and friends, I cannot help but observe that a few simple lifestyle changes could possibly help prevent future health breakdowns, even chronic disease, and extend a person’s healthspan.
There is a ton of confusing and conflicting health advice out there, but Michael Pollan states it perfectly: Eat (real) Food. Not too much. Mostly Plants.
So many other elements factor in too: how much you move, how much alcohol you drink, how much stress you endure/allow on a daily basis, how much you love and laugh, and how you deal with life’s ups and downs. In other words, how you prioritise your own well-being.
The bottom line is so simple, but too many people seem to forget this: your health is the most precious thing you have and the one thing money cannot buy. And for the most part, your health is in your hands. You choose health or harm, one meal at a time.
As an accredited Health Transformation Coach, I work with men and women who are tired of being sick and tired, and looking to make lifestyle and dietary changes that will greatly enhance their long-term health and quality of life.
I also help vegans and vegetarians manifest more vitality and better weight management by transitioning them onto a wholefoods plantbased diet.
Inspiring people to create a healthier, kinder world, by choosing plants, purpose and passion!
6-week Vegan Vitality Programme
Getting everything you need & more from plantbased wholefoods.
1-on-1 ZAR 4,900 pp
Small group (min 4 max 6) - ZAR 1,500 pp
8-week Lifestyle & Longevity Coaching Programme
Creating lifestyle and dietary changes for healthy aging and quality living. Plants, Purpose and Passion - Blue Zone your Life!
1-on-1 ZAR 6,500 pp
Small group (min 4 max 6) - ZAR 2,000 pp
12-week Holistic Health Transformation & Maintenance Programme
Helping you stay committed to your new life and the new you!
1-on-1 ZAR 9,750 pp
Small group (min 4 max 6) - ZAR 3,000 pp
Testimonials
“I approached the course with an open mind and with the aim of reducing weight and gaining more energy. I am now eating healthier, drinking more water, experimenting with new menus and omitted sugar in my diet. I feel better, wake up more alert, no longer experience bloating, less cravings and feel motivated to exercise and have reduced my weight by 2.2kg.
Ingrid has been an amazing life coach, easy going and prepared to listen and give advice. I loved the way she focused on all the positive changes I made and the encouragement that she gave on my achievements. Her feedback was fantastic and her recommendations made sense and were achievable. I believe that she will go on to change many people’s lives with her knowledge and friendly demeanour.”
Warmest regards
– Frank de Kock
“Ingrid is authentic. I found her extremely compassionate, empathetic and honest. Her message and goal setting capabilities are clear and precise. She is enthusiastic and radiates positive energy.
She is highly skilled in motivating and upskilling her candidates. Her message is highly motivational and inspiring. Has the biggest smile ever.
Thank you for taking your precious and valuable time to enlighten and assist me. Wish you a bright and successful future. Will never forget your kindness and for allowing me to be ME – all my vulnerabilities and flaws. “
Love and light always.
– Mariella Kayat
“The experience with Ingrid the last few weeks has been priceless and I appreciate the time and dedication Ingrid provided with our interactions. Much learning was had from improving my food choices and eating a plate with more colourful food options. I really enjoyed the mind/body connection and realised many of my stumbling blocks were from a more emotional perspective and a lack of understanding on the BSB diet.
Also thoroughly enjoyed the Wellness Vision as this provided me with a direction and the emotion around achieving my goals. With this learning received I am feeling more confident in the kitchen and other areas of my life, physically better and more at peace. I would highly recommend Ingrid amongst my friends and family and would like to continue this journey with Ingrid to achieve even further personal goals.”
Thank you Ingrid!
– Dominique
“'Medicine' is reductionist, dependent on targeted drug therapy and third person health care.
Nutrition is wholist, dependent on comprehensive nutrition function and first person health care.
”
Dr T Colin Campbell